• Sweet Pastry
  • 250 gr butter
  • 200 gr castor sugar
  • 2 whole eggs
  • 1 egg yolk
  • 500gr plain fl􀀀our
  • Tart Filling
  • 200gr brioche
  • 200ml golden syrup
  • 4 whole eggs
  • 200ml double cream
  • 100gr dark chocolate
  • orange rind (1 orange)
  • 200ml sour cream


Sweet Pastry

Add butter, sugar & our into a food processor and blitz until bread crumbs form.
Add eggs and pulse food processor until mixture comes together, add water if required.
Remove pastry and form a ball, cover with plastic wrap and rest in fridge for 30 mins.
Rub individual cases with butter or line with baking paper.
Roll pastry to about 1 cm thick and line individual 10 cm tart cases.
Line pastry cases with baking paper and fi􀀀ll with rice or baking beads.
Bake in oven for 15 mins on 180°C until pastry is part cooked.
Remove baking paper with rice and allow pastry to cool.

Tart Filling

Pull brioche apart and turn into large crumbs.
Mix egg, cream & golden syrup.
Fold in brioche crumbs and allow to sit for 1/2 an hour.
Pour mix into cases and bake at 180 degrees for 15 minutes.
Heat remaining cream till almost boiling and pour over chocolate.
Mix cream and chocolate until smooth and shiny.
Take tarts out of oven and check that mix has cooked through.
Serve warm with generous serve of chocolate and sour cream.


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David Wilson

David Wilson

Foodlife is a culmination of recipes and ideas from longs days in commercial kitchens, food photography projects and translations from my trusty cooking notebook that has followed me across the globe. Enjoy these ideas and if you get motivated yourself, send me through some of your own.


  • AlbertBaf says:

    The prostate is the central part of a male’s the reproductive system. It secretes fluids that aid in the transportation and activation of sperm. The prostate is situated just as you’re watching rectum, below the bladder and all around the urethra. When there is prostate problem, it will always be really really irritating and inconvenient for that patient as his urinary system is directly affected.

    The common prostate medical problems are prostate infection, enlarged prostate and prostate type of cancer.

    Prostate infection, often known as prostatitis, is regarded as the common prostate-related problem in men younger than 55 years of age. Infections from the prostate are classified into four types – acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

    Acute bacterial prostatitis may be the least common of most forms of prostate infection. It is due to bacteria based in the large intestines or urinary tract. Patients can experience fever, chills, body aches, back pains and urination problems. This condition is treated through the use of antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to ease the swelling.

    Chronic bacterial prostatitis is often a condition of the particular defect in the gland and the persistence presence of bacteria in the urinary tract. It can be brought on by trauma to the urinary tract or by infections originating from the rest in the body. A patient may experience testicular pain, lower back pains and urination problems. Although it is uncommon, it could be treated by removal from the prostate defect as well as the employment antibiotics and NSAIDs to take care of the soreness.

    Non-bacterial prostatitis makes up about approximately 90% of most prostatitis cases; however, researchers have not to determine the causes of these conditions. Some researchers feel that chronic non-bacterial prostatitis occur as a consequence of unknown infectious agents while other believe intensive exercise and high lifting can cause these infections.

    Maintaining a Healthy Prostate

    To prevent prostate diseases, an appropriate diet is important. These are some in the steps you can take to maintain your prostate healthy.

    1. Drink sufficient water. Proper hydration is important for health and wellness and it’ll also maintain your urinary track clean.

    2. Some studies declare that a few ejaculations each week will prevent prostate type of cancer.

    3. Eat pork moderately. It has been shown that consuming over four meals of beef per week will increase the likelihood of prostate diseases and cancer.

    4. Maintain an appropriate diet with cereals, vegetable and fruits to ensure sufficient intake of nutrients required for prostate health.

    The most crucial measure to take to be sure a healthy prostate would be to opt for regular prostate health screening. If you are forty years and above, you need to choose prostate examination at least annually.

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