Chicken lovers, here is the secret to cooking a perfect chicken breast time and time again. Spiced or Salted this recipe will make sure your breasts are cooked through, tender and juicy.


1 Chicken Breast
1 tbsp Salt Mix or Spice Mix
1 splash olive oil (Vegetable oil if desired)
1/4 cup stock or water


Coat chicken breast in spice mix and shake off excess
Heat pan to medium hot with teaspoon of olive oil
Place chicken breast skin side down in pan and cook for 1 minute, turn over and cook for another minute.
Add 1/4 cup of water or stock to pan and put on pan lid, turn heat to low. Cook for 10 minutes. Then remove from heat and allow to stand for 5 minutes
You will have a perfect chicken breast ready to slice or serve

David Wilson

David Wilson

Foodlife is a culmination of recipes and ideas from longs days in commercial kitchens, food photography projects and translations from my trusty cooking notebook that has followed me across the globe. Enjoy these ideas and if you get motivated yourself, send me through some of your own.

Leave a Reply